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Well I know yoga had health benefits, but I'm happy to hear it can help men in this area too! Researchers analyzed 54 studies that included 3,485 male participants. Some of the participants were required to run at least 30 minutes a day, five days a week.
These individuals went from lasting an average of 39 seconds during sex to more than three minutes! And the group of guys that were told to walk no more than 30 minutes a day and five days a week, they lasted 50 seconds by the end of the study. I mean, that is improvement still. Lol.
I"ve heard of some women experiencing this with men, and so share this article with them or send it to every man so they can tell their friends too. I am so serious! Haha