19 Small Changes That Have Helped People Lose Weight

I have been on and off the healthy train for years now, but I do feel like I would weigh more if I hadn't picked up some healthier habits.  This article has some great tricks to help you be better with being healthy and losing weight.  I'm determined this year is going to be the year I get in my best shape. Hehe read below! 


top photo/via Buzzfeed/Instagram

Brittany Gonzalez

Brittany Gonzalez

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