This is why you’re seeing Hula Hoop workout videos all over TikTok


This is why you’re seeing Hula Hoop workout videos all over TikTok

There is NO shortage of workout videos on TikTok, but you may have noticed a trend, namely Hula Hoop workout videos. There are almost a billion views on Hula hoop workout videos and people say it's a great exercise! The idea is to use a weighted Hula Hoop for cardio, core strength and overall mood elevation. There are a lot of benefits and a LOT of videos to choose from! More here

Source: bustle.com

Photos: giphy.com


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