This diet is a “disease-promoting nightmare”


This diet is a “disease-promoting nightmare”

As you might imagine, the keto diet is the culprit here, as what doctors call a "disease-promoting nightmare". The keto diet at its core, is a diet of high fat, very low carbohydrates and modest protein and is designed to trick your body into thinking fat is its fuel, so your body eats the fat when your body is in "ketosis". However, this is not designed for a long term lifestyle. It turns out, your body doesn't like being tricked and a diet of high fat, low carbs and modest protein comes with heart disease, cancer, diabetes and Alzheimer's Disease. Sounds like the juice you're not allowed to drink on this diet isn't worth the squeeze. Overall, doctors warn that the keto diet benefits do NOT outweigh the costs. More here

Source: bestlifeonline.com

Photos: giphy.com


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