Can cold showers really change your life?
I have heard about this before, how cold showers are supposed to be REALLY good for you on a lot of levels, but I don't know if I can do it! I HATE cold and a cold shower to start off my day does NOT sound pleasant at all, but science swears by it, so let's take a look. Cold showers have been shown to increase clarity and energy and boosts overall mood and metabolism. Another study has shown cold showers to boost the immune system of athletic types. Plus, the increased circulation due to cold showers has a BUNCH of benefits and you can read more about all of them here