The benefits of going on “Hot Girl Walks”
Anyone can tell you that walking is good for everyone, but what exactly are "Hot Girl Walks"?? Hot Girl Walks are when you are literally strutting down the street, blasting music in your headphone and feeling pretty good about yourself and chances are you've already been on one! The good news is there are a TON of health benefits too. It's a really effective cardio workout and the ideal Hot Girl Walk should be about 4 miles, with a pace of 3 to 4 mph. Also, they say that there are three rules when on a Hot Girl Walk: First, you’re only allowed to think about three things: what you’re grateful for,your goals and how you’re going to achieve them, and, of course, how hot you are. Sounds pretty easy right? Set your inner hot girl free and go on a walk! More here
Source: https://www.bustle.com/
Photo: https://giphy.com/