Surprising health benefits of binge-watching
When you think of binge-watching, you don't exactly think of health benefits. You think of sitting on your butt and eating snacks maybe, but what are the health benefits of binge-watching? First of all, it decreases stress and promotes relaxation. Binging a few shows will put you in a more relaxed state, thereby releasing stress, so that makes perfect sense. Another benefit to binge-watching is you may find meaning or insight with the content you are watching. Finally, the last benefit of binge-watching is it promotes socialization. Being social is good for you! Watching shows that a lot of people are watching leads you to talk to people about those shows, thus, socializing. It's good for your brain, which is good for your body, so binge away! There's more and you can see it all here
Source: https://mashable.com/
Photos: https://giphy.com/