The power pose really does boost confidence
Strike a pose! According to new research, the way you pose really can and DOES boost your confidence level. The so-called "power pose"...think a superhero with their hand on their hips looking all heroic, or some other powerful pose. It involves standing in a powerful posture, even and especially when not feeling confident. Another example of power posing is when you're sitting, or standing, do so in an "expansive way", taking up a lot of space. Low-power poses include sitting with legs crossed, standing with arms folded, or bowing your head. When they did the research, they really did find that people's posture and pose really did affect their confidence level. Those who were not feeling particularly confident found that when standing in a power pose, it instantly boosted confidence. What's the old saying "fake it until you make it"? There really is something to that and you can see more here
Source: https://www.dailymail.co.uk/ushome/index.html
Photos: https://giphy.com/