Good news no one, your “comfort food” is linked to depression. How ironic? The thing we use to make us feel better ACTUALLY makes us feel worse
Sorry to say it, but it's true, our comfort foods make you feel worse. Depression rates are 80% higher in people who eat large amounts of ultra-processed foods, i.e...comfort food! Most types of chocolate, chips, ice cream, cake, premade meals and sodas sold here in America fit the "ultra-processed" criteria and ALL of those are comfort foods if I've ever seen one! Our mind/body connection runs deep and the balance is critical, so eating a lot of these foods is not the way to go. Does that mean you can NEVER have chocolate? NO, just make sure you balance it out. Check out more here
Source: https://nypost.com/
Photos: https://giphy.com/